Curious about meditation but not sure where to start?
This four-week online course offers a clear and supportive introduction to meditation, suitable for beginners and those returning to practice.

We’ll meet weekly, building skills you can use in daily life to develop steadiness, clarity, and a more grounded relationship with your thoughts. Learn essential tools and techniques to help you establish and maintain your meditation practice.

🗓 Starts Wed 18 Feb, 8pm (Room open from 7:55)
📍 Live online via Zoom
💛 Pay what you want (Suggested donation $99)