Curious about meditation but not sure where to start? This three-hour online workshop offers a clear and practical introduction to meditation, suitable for complete beginners, those returning to practice, and anyone wanting a reset.

We'll work through four core meditation approaches, building skills you can use in daily life to develop steadiness, clarity, and a more grounded relationship with your thoughts.

🗓 Saturday 15 August, 9:00 am – 12:00 pm AEST
📍 Live online via Zoom
💛 Pay what you can · $50 Standard · $99 Pay it forward